Moon Fire Breath & Yoga
Tracy Astorino
TREAT YOURSELF
“The True and Only Healer is Within You”
I believe every person has the ability to heal themselves. At Moon Fire Breath & Yoga, I provide the guidance and support to practice these skills in a safe space. My intention is to hold space and create a calm, relaxing, and healing experience for all through Yoga, Breath Work, Sound Healing and Meditation. Wellness Day Retreat dates have been updated.
There are many traditional yogic paths that facilitate connection to the highest truth and awaken our own consciousness. Each path specializes in its own technique and methods to awaken greater awareness and connection to self and life. Yoga practices include posture, breathing,control of subtle forces, cleansing the body-mind, visualizations, chanting of mantras, and many forms of meditation.
Yoga
Pranayama (breathwork) is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. The conscious, controlled breath aids in relaxation, meditation, and other therapeutic purposes.
Breathwork
Sound healing is a form of healing that uses different vibrations of instruments to heal the body, mind, and spirit. It works on two principles. Different emotions vibrate at different levels, and that blocked or unexpressed emotions, are the main source of dis-ease. "Everything in life is a vibration"
Sound Healing
MoonFire Breath and Yoga Day Retreats offer a day of pure mindful practices to rejuvenate your body and soul. Begin the morning with a meditation and yoga practice followed by a healing breath and sound journey. We will end the day with a beautiful space to integrate our experience and nourish our bodies with fresh juices and foods. I can’t want for you to join me on this journey. Click the "Day Retreats" tab to book your retreat.
Day Retreats
CLASSES
You can find my classes and events on the Arbor Street Collective Calendar below
ABOUT
I have spent the last twenty five years in healthcare. With that knowledge, I understand overall health, fitness, and body awareness.
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I began practicing yoga in 2019 to regain clarity in life and restore my health from the inside out. It was yoga that sparked the fire of transformation within and as a desire to deepen my practice. I completed my yoga teacher training in 2021 with One Tree Yoga.
It is now my passion to teach and share the gift of yoga with others. My teaching style is inclusive for all, with a goal of creating a safe space that allows each student to show up exactly as they are and where they are. I want to promote space for self discovery and encouragement to grow both physically and spiritually. My desire is teaching others to conquer their inner chaos and boldly step into the healthiest, most fulfilled version of themselves. True freedom lies in having the awareness and becoming the observer of our own thoughts, ultimately gifting us the power of choice to navigate each day with conscious appreciation.
